Stress in 2020: Are Any of Us Okay?

CW: Suicidal ideation; mention of failed suicide attempts; systemic racism; mention of police brutality; mention of prominent political figures. Before you read this article, take a moment to breathe. In through your nose, out through your mouth. Roll your shoulders back, and stretch if you can. Fix your posture to something comfortable that doesn’t restrict … Continue reading Stress in 2020: Are Any of Us Okay?